I make noises when I sleep, evidently quite a bit depending on the night. I have been told I moan, snore, whimper and many other things. I was told last week that I screamed. Truthfully, I've always had sleep issues. When I was little I used to walk in my sleep, even going so far as out the front door. As I got older, I walked less and talked more. I also remember having terrible nightmares and never wanting to go to sleep. Someone once told me they think my sleep issues are psychologically based. Isn't that a frightening thought?!

Last night I decided to do something about my noises...or something to start doing something. I decided to videotape myself sleeping. I figure I need to at least hear what other people are experiencing. The downside is that I only had about 55 minutes of tape to spare, so I only caught the first hour of sleep. Here's a recap of what I heard: shift, shift, heavy breathing, couple of light snorts, a moan at minute 18:18, heavy breathing, and some soft snoring. Last night must have been an easy night. I think I'm going to record myself every night this week to see if it changes. Maybe I'll even vary my sleep position. At the very least it's an interesting experiment.